It is a misconception that trimming makes your hair grow faster. The rate at which our hair grows is primarily determined by genetics and overall health.
Trimming could be an indirect factor, but there’s no direct scientific evidence to support the claim.
Let’s understand why the “Trimming makes your hair grow faster” belief persists and what actually happens when you trim your hair.
How does a hair grow?
The misconception that regular cuts stimulate hair growth stems from the belief that hair grows from the ends, like a plant. But, your hair really grows from the follicles in the scalp.
It’s coming from within your scalp, not from the ends.
When you trim your hair
Trimming plays a crucial role in maintaining the appearance and health of your hair, which can make it seem like your hair is growing faster.
As hair grows longer, the ends can become dry, brittle, and split. These Split ends can travel all the way up to your hair shaft, causing more damage and breakage.
If you don’t snip off those split ends regularly, your hair can start to look a bit frayed and thin. But, when you do get a trim, you are basically removing the damaged parts. This all results in a hair with healthier, fuller appearance.
Why the Myth Persists
Regular trims can give your hair a more polished, neat appearance, which might give the illusion of faster growth. Freshly trimmed hair often looks thicker and more voluminous, contributing to the perception that it’s growing faster.
If it’s not trimming, then how do I grow my hair faster?
If you want your hair to grow faster, these do:
- Take a balanced diet rich in vitamins, minerals, and proteins. Nutrients like biotin, zinc, and omega-3 fatty acids are vital for hair growth.
- Regularly clean your scalp and avoid harsh products that can disturb its pH. A strong base is important for a building to stand.
- Avoid heat styling, as much as you can.
- Style in a way that minimizes the stress on your hair and scalp.
In summary
Hair grows at an average rate of about 6 inches per year, regardless of whether you trim it or not. This rate is directly influenced by other factors (Genetics, age, diet, hormones; etc), but not by trimming
